The Best Methods For Sticking To Your New Years Resolutions

Dr. Corsa will be on WPTV on Wednesday, January 30^th at 11am discussing the New Years Resolutions and how to stick to them.

1. Being healthier and losing weight is on just about everyone’s list.
2. Starting with smaller task is more achievable. Making resolutions that you think you can keep is ideal.
3. Changing one behavior at a time. Unhealthy actions and behaviors tend to develop over longer periods of time thus more difficult to break the pattern.
4. Talking about it is always recommended from experts at all levels. Sharing your experiences with friends and family.
5. Do not beat yourself up. Keep in mind that perfection is not attainable for anyone.
6. There is nothing to be ashamed of when asking for support.