Preventing Lower Back Pain

Did you know that more than 85% of Americans will experience lower back pain?

Even so much that it is now the second most common cause for missing work.

A  recent study showed that exercise improper spinal adjustments were very effective in reducing the incidence of having back pain and having to miss work.

Course stiffening exercises such as side bridges, stir the pot, bird dogs, and Pallof presses were very effective when reducing the incidence of having lower back pain.