Did you know that more than 85% of Americans will experience lower back pain? Even so much that it is now the second most common cause for missing work. A  recent study showed that exercise improper spinal...

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Problem: Research (1-4) shows that muscle imbalances lead functional joint impingement. Over an extended period of time, improper biomechanics cause wear and tear on the joints and a build up of inflammation. This is thought to...

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