The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity There is a substantial body of evidence in regards to the effects and side effects in varying the frequency,...

Read more

Cervical radiculopathy (CR) is a peripheral nervous system disorder that affects the normal function of the cervical nerve roots (CNRs). This can often cause chronic pain and functional limitations in daily life. CR is...

Read more

Did you know that more than 85% of Americans will experience lower back pain? Even so much that it is now the second most common cause for missing work. A  recent study showed that exercise improper spinal...

Read more

Problem: Research (1-4) shows that muscle imbalances lead functional joint impingement. Over an extended period of time, improper biomechanics cause wear and tear on the joints and a build up of inflammation. This is thought to...

Read more