Many people recognize physiotherapy treatment as a form of healthcare for people with injuries or mobility issues. Although physical therapy can help with these health issues, it can also help you achieve your fitness goals. Every year, millions of Americans make New Year’s resolutions to get fit.
Below are some tips to get you started on achieving your fitness goals in the new year. You can also read how an expert physiotherapist combines physical therapy with personal training to improve the lives of clients from all walks of life. If you would like to schedule an appointment with a top Boca Raton physical therapist, please contact Premier Therapy Solutions.
Make A Plan
One of the biggest pitfalls most people will face when it comes to getting fit is starting without a plan. Although you may be eager to start, it is important to outline how you will achieve your goals. This can include making a list of changes you want to make such as exercise and dietary changes.
If you have trouble coming up with a plan, do not worry. It is normal to be unsure of where to start or how to identify the goals you will need to meet. Visiting a physiotherapy treatment center can help in this regard. An experienced physical therapist can provide a lifestyle assessment to help identify what areas you should focus on and make a solid plan.
Small Increment Goals
Most New Year’s resolutions involve a large, life-changing goal that will take time to complete. The best way to achieve a life-changing goal is by breaking it down into smaller goals. For example, if you want to eat healthier, you could set a small goal to purchase less take out and cook more at home.
An even simpler goal could be to stop drinking soda. You would be incredibly surprised to see how such small changes can affect the greater picture. Physiotherapy treatment specialists can assist you in creating incremental goals that can keep you accountable.
Find Professional Assistance
Many people give up their fitness resolutions because they have no direction or assistance. It is difficult to stay accountable – especially if you have little to no experience with exercise, nutrition, and supplementation. That is why it is highly recommended that you work with a professional physiotherapist that goes above and beyond typical therapists and personal trainers.
Dr. Lisa Corsa is a leading physiotherapist expert that has been helping clients achieve their fitness goals with her expertise. What Dr. Corsa can offer sets her apart from typical gym trainers or a general diet program. She can use her physiotherapy experience and specialized training to teach you how to safely exercise while not getting injured.
Best of all, Dr. Corsa can create a specially tailored program designed to help achieve your specific goals. If you would like to schedule an appointment or would like to learn more, please contact Premier Therapy Solutions or call 561-672-7613 today.